Keep It Real
Program Reviews
See what others are saying:
Thousands of people have used Keep It Real to help them stop binge eating. This won’t be another failed attempt.
Many naturally lose weight when they stop binge eating, but you won't stop binge eating by trying to lose weight.
Stop the all-or-nothing thinking and learn to Keep It Real.
Keep It Real Program has already helped thousands of people create a healthier, more balanced and intuitive relationship with food.
I'm so confident that my program will help you, that I offer a 30-day money-back guarantee.
If for whatever reason it doesn’t work for you, we’ll provide a full refund - no questions asked.
Because I really want this to feel like an investment in your health, something that’s valuable and life-changing.
What you'll learn
✓ What causes binge eating and how to feel normal around food again
✓ Why you binge eat on certain foods and how to manage binge triggers
✓ How to stop binge and emotional eating - including bingeing in secret
✓ How to stop food guilt and find your healthiest weight
✓ Effective strategies to help you feel in control around food
✓ How to handle people who comment on your weight or food
Binge eating isn’t a sign of poor willpower. It’s a normal and protective response to dieting.
We provide treatment to support you to full recovery so you stop binge eating
FAQs
What does the program contain?
The program is structured as an online course. It is divided into 7 modules and is delivered in over 30 video tutorials. The content is effectively what Lyndi would provide to clients 1-1 over 10 sessions when she had a thriving private practice. It is really focused on understanding the reasons why you binge eat and provides practical strategies to help you break the cycle. It also includes real-life case studies and Lyndi’s go-to resources PLUS you also get access to ask Lyndi any question from within the program and she will provide personalised answers.
How do the payments work?
There are two payment options, either once-off or a 3 x monthly installments. Once you pay you get lifetime access to the program and 1-1 support.
What kind of support is included in the program?
From within the program, you can ask Lyndi questions on any module by leaving a comment in that module. Lyndi will review and respond to you within 48 hours and provide you with answers to your questions. You will also get access to our awesome and supportive Facebook community group of like-minded participants.
Will I get a meal plan/recipes in the program?
Meal plans are diets in disguise so you won’t find them in Keep It Real. We do however have some great recipe inspiration included from within the program. But it’s important to know that the recipes are not the focus of the program. If you are looking for more recipe inspiration plus workouts and other delicious content, you may enjoy our Back to Basics App which makes a great companion to Keep It Real.
How does the 30-day money-back guarantee work?
We want you to be successful and don’t want you paying for something that isn’t working for you. So if you complete the program within 30 days and still feel like it isn’t working for you, just reach out to us within 30 days from purchase and we will refund your purchase price in full, simple as that.
What are Lyndi's qualifications?
Lyndi completed her degree at the University of Newcastle – Bachelor of Nutrition and Dietetics (2011) and went on to become an Accredited Practicing Dietitian (APD) and Accredited Nutritionist (AN). Lyndi Cohen has over 20 years of experience dealing with binge eating disorder and has helped thousands of people break free from binge and emotional eating for good. Lyndi continues to be recognised as a leading expert on binge eating disorder, regularly featuring across podcasts, print, digital and TV media.
© Lyndi Cohen Pty Ltd